Red Lentil and Pumpkin Soup

This soup ROCKED!  A winner.  Thank you, Pat!
Red Lentil and Pumpkin Soup (Cooking Light – Best Recipes Nov 2012)

Hands on time: 28 minutes. Total time 28 minutes.

2 tsp canola oil
1 cup chopped onion
1 tsp minced garlic
3½ cups vegetable broth, divided
1 cup dried small red lentils
1 tsp ground cumin (you may want to adjust to taste)
¼ tsp salt
¼ tsp ground cinnamon
1/8 tsp ground red pepper
1 cup water
¾ cup canned pumpkin
1 T. grated peeled fresh ginger
1 T. fresh lemon juice
3 T. fresh plain low fat yogurt (optional)
¼ cup unsalted pumpkin seed kernels, toasted
¼ cup chopped fresh cilantro (optional)

(Pat said: I shredded a carrot and added it to the soup on the second day + a little more ginger)

Heat a large Dutch oven over med-hi heat. Add oil to pan; swirl to coat. Add onion and garlic to pan; sauté 4
minutes.

Stir in 3 cups of broth, lentils and the next 4 ingredients (though red pepper); bring to a boil. Cover, reduce heat,
and simmer 10 minutes or until lentils are tender.

Use blender until mixture is smooth. Return pot to medium heat (Pat uses a hand blender but I much preferred the consistency I could get with the vitamix)

Add remaining ½ c broth, 1 cup water and pumpkin to pot; cook 3 minutes or until thoroughly heated. Stir in
ginger and lemon juice.

Ladle into bowls; top each with dollop of yogurt, 1 T. pumpkin seed kerenels and 1 T. cilantro.

Makes 4 (1 ½ cup) servings.